CARE YOUR HEALTH

For most people talking on a mobile phone, cooking dinner in the microwave or driving in a car is simply part of modern living in 21st century Britain.

But completing any such tasks is impossible for Debbie Bird - because she is allergic to modern technology.

Debbie and her husband Tony often sleep in a silver-plated mosquito net

The 39-year-old is so sensitive to the electromagnetic field (emf) or 'smog' created by computers, mobile phones, microwave ovens and even some cars, that she develops a painful skin rash and her eyelids swell to three times their size if she goes near them.

Debbie Bird's eyelids swell to three times their size when she is exposed to microwaves

As a consequence, Mrs Bird, a health spa manager, has transformed her home into an EMF-free zone to try and stay healthy.

The walls are all covered in special carbon paint, the windows have a protective film on them and she and her husband, Tony, 45, even sleep under a silver-plated mosquito net to deflect the radiowaves.

'I can no longer do things that I used to take for granted,' Mrs Bird said last night. 'My day-to-day life has been seriously affected by EMF.

'I don't own a microwave. I don't use mobile phones at all. I can't even use a cordless phone. We have a plasma screen TV because the old style one gave out gamma rays, which brought on my reaction.

'I can't even get in my friend's BMW. If I do I immediately start getting a headache and my head starts tingling.

'Even shopping is a problem. I can't go in places like Starbucks where there is Wi-Fi broadband and always have to be aware of my environment.'

Mrs Bird first realised that she was electro-sensitive when she moved with her husband, a writer and environmental consultant, and their eight-year-old daughter, Antonia, to a new apartment in Bowden, near Altrincham, Greater Manchester.

Unbeknown to her, however, her neighbours were all using wireless internet connections and had cordless phones.

'At first I couldn't sleep,' Mrs Bird added. 'Then I started developing a skin reaction. I had a burning sensation down my face, on my forehead and elbows. I looked like I had been severely burnt on my forehead.

'I felt very tired all the time and my eye-lids would swell up to three times their size.'

Debbie's home is a radio-wave free zone. A clear protective film has been put on the windows and the walls have been redecorated with a special carbon paint

Mrs Bird was referred to a skin specialist, but the problem was so severe the couple decided they had no option but to move to a new home, in nearby Hale, Greater Manchester.

They took electromagnetic readings of the property and set about making it safe. The house was completely re-wired, had clear protective film put on the windows and every wall was painted with black carbon paint, which cost £250 per tin, to deflect the harmful rays.

All the couple's bedroom curtains are also silver-plated and they sleep under a silver-plated mosquito net, which also protects against radiation.

Although the renovation was not cheap, Mrs Bird said it was worth it. Her skin rashes have gone and she no longer has trouble sleeping. Officially in the UK, electro-sensitivity (ES) does not exist as a medical condition.

Doctors say there is little scientific evidence to back up a link between EMF and poor health. They claim the symptoms, often attributed to flu or viruses, are psychosomatic.

But campaigners disagree. They reckon around 500 people are already being treated for ES and as many as five per cent of the population could be affected.

Rod Read, director of Electro-Sensitivity UK, said: 'I have seen hundreds of people who exhibit symptoms they directly attribute to the electrical items around them.

'But it is a politically incorrect illness, the Government or electronic companies don't want people thinking their mobile phones or microwaves are dangerous.

'In the past doctors have dismissed symptoms as something like flu, but the pathology is now established. It has a huge detrimental physical effect and stops people living normal lives.'

A musician who has been hiccupping for 15 months is hoping an operation will solve his problem.

Chris Sands, 24, from Lincoln, hiccups as often as every two seconds - and sometimes even when he is asleep.

He has tried a variety of cures, including hypnosis and yoga, but nothing has worked.

Doctors at Nottingham's Queen's Medical Centre will put a tube into his stomach to monitor acid levels and decide if keyhole surgery is possible.

Brain scan

Mr Sands thinks his problem stems from an acid reflux condition caused by a damaged valve in his stomach.

"If the acid levels are severe enough they are going to do keyhole surgery and grab part of my stomach and wrap it around the valve to tighten it," he said.

Mr Sands, who is a backing singer in the group Ebullient, said the condition has hampered his career as he has only been able to perform four times.

He said brain and chest scans have not revealed what causes the hiccups.

The hiccups first started in September 2006 but disappeared before returning in February 2007.

"When you've had them this long it really drains you, because you can't eat properly and can't sleep properly and it is a proper bane on your life," he said.

He said he has tried about 100 different ways of drinking water to try to stop the condition.

Mr Sands said a fellow hiccup sufferer who has been plagued for four years has had the same operation - and it helped with heartburn but did not cure the hiccups.

American Charles Osborne, of Anthon, Iowa, holds the record for the longest ever bout of hiccups, which lasted for 68 years from 1922 until 1990.

Why this brave girl can only eat tic tacs?

By Chris Hunter

THEY are normally the thing people eat at that point in a restaurant when you've ploughed through a pile of garlic bread, spaghetti and cheesecake and are too full-up to face anything else.

But for 17-year-old Natalie Cooper, the mints alone are the meal.

For as long as she can remember Natalie, from Oxford Road, Shepway, Maidstone, has been afflicted with a mystery illness that makes her sick every time she eats anything.

Anything that is, except that smallest of mints: the tic tac.

For reasons that doctors are unable to explain, tic tacs are the only thing she can stomach, meaning she has to get the rest of her sustenance from a specially formulated feed through a tube.

~ Follow up: Diet of tic tacs story sparks world media frenzy >>>

But as she explained, she certainly doesn’t have an aversion to food.

"I like eating everything you’d expect," says Natalie. "I enjoy eating, it just comes back up. It happens pretty much immediately and it's no effort.

"I really like chocolate cake; I just can't leave it alone."

Only through experimentation did the teenager finally discover the unique qualities that set tic tacs apart from other foods.

"I can’t remember exactly when I found out. I used to be able to eat mints after food; when they started to come back up I started reducing the size of the mints.

"I went from Trebor Extra Strong Mints to Polos and ended up with tic tacs. They give me a bit of energy but I eat them mostly to get rid of hunger; it’s a psychological effect."

Natalie’s matter-of-fact approach belies the impact of the illness on her life. At one point her weight dropped to five stone, but she has since battled back to more than seven stone.

Recently Natalie was rewarded for triumph over adversity at the Kent Try Angle Awards, which recognise the achievements of young people, at Margate Winter Gardens.

She added: "There are days I really hate it but most of the time I’m just like, 'whatever'. I can’t last as long as everyone else. I did have a job but at a shop, but the six-hour shift was too much."

She hopes visits to other specialists in the near future might lead to a breakthrough and cure before she leaves home to go to university.

Her mother, Sharon Cooper, said: "She’s going to have a gap year and we’re hoping a second opinion will find something different. It was quite upsetting at first; they thought it was going to be bulimia, but I knew it wasn’t."

That's the story of AJ, an extraordinary 40-year-old married woman who remembers everything.

The "human calendar."

That's what some people call the woman who contacted UC Irvine neurobiologist Jim McGaugh six years ago and said, "I have a problem. I remember too much."

She wasn't exaggerating. McGaugh and fellow UCI researchers Larry Cahill and Elizabeth Parker have been studying the extraordinary case of a person who has "nonstop, uncontrollable and automatic" memory of her personal history and countless public events.

If you randomly pick a date from the past 25 years and ask her about it, she'll usually provide elaborate, verifiable details about what happened to her that day and if there were any significant news events on topics that interested her. She usually also recalls what day of the week it was and what the weather was like.

The 40-year-old woman, who was given the code name AJ to protect her privacy, is so unusual that UCI coined a name for her condition in a recent issue of the journal Neurocase: hyperthymestic syndrome.

"I have studied learning and memory for over 50 years, and I had never read of or even heard about a person who has a comparable ability to remember," McGaugh said. "However, we do not know whether she is unique or whether there may be others with comparable remembering ability who have not as yet been identified."

McGaugh answered dozens of questions about AJ last week. Here are excerpts from our interview.

eenager Ashleigh Morris can't go swimming, soak in a hot bath or enjoy a shower after a stressful day's work - she's allergic to water.

Even sweating brings the 19-year-old out in a painful rash.

Ashleigh, from Melbourne, Australia, is allergic to water of any temperature, a condition she's lived with since she was 14.

* GUIDE: Allergies under the microscope
* The 13-year-old girl who is allergic to almost everything

She suffers from an extremely rare skin disorder called Aquagenic Urticaria - so unusual that only a handful of cases are documented worldwide.

When Ashleigh gets wet her body explodes in sore, itchy red lumps that take about two hours to ease.

She has to wash. But showering is a painful experience and she can only do it for a minute at a time.

These brief showers are the only contact Ashleigh has with water. The one thing she doesn't miss is the washing up.

"People find it hard to believe, they say things like 'Oh my god, how do you wash.

The rash Ashleigh gets after coming into contact with water is MORE painful than it looks

"That makes me feel dirty, but I consider myself a very clean person," she said.

Most of us take showering for granted but for Ashleigh it's a painful endurance that often reduces her to tears.

"Although my rash is unsightly, and often looks like I'm diseased, the feeling is so much worse than it looks," she said.

"I can't go anywhere for about two hours afterwards because it's so severe.

"There's been many occasions where I've been so itchy, I've made myself bleed from scratching."

Away from water pretty Ashleigh appears like any other healthy teenager.

She leads a busy life studying Journalism and Public Relations at university and working in an office.

But if she gets wet she attracts unwanted attention.

"People stare at me in the street," said Ashleigh who lives with her mum Louise Miller, 42.

"After a shower I stay at home until it goes away, that frees me of the burden of having to explain."

Ashleigh spends a lot of time explaining her condition because few people have heard of it. Most doctors and dermatologists have never seen a case of it. "Many people don't even believe me when I tell them," said Ashleigh, who hardly believed it herself at first.

She developed the condition five years ago after an acute case of tonsillitis. She was prescribed a heavy dose of penicillin that rid her of the tonsillitis but left her with another problem.

"I suddenly started getting a rash after I showered or swam," says Ashleigh who used to swim regularly and spend a lot of time at the beach.

"I tried to ignore it but it got progressively worse so I went to see a dermatologist."

Ashleigh's dermatologist, Professor Rodney Sinclair, told her the penicillin had altered the histamine levels in her body and caused the Aquagenic Urticaria to occur.

There is no cure and no successful treatment for the condition so the gravity of the situation began to dawn on the 14-year-old Ashleigh.

"I was in disbelief for a while, but I soon realised how serious it was.

"I cried for a few hours, then picked myself up, and kept going. I realised it was something I had to live with," she says.

So Ashleigh found ways to avoid water - she stopped doing sports and anything that made her sweat.

She makes sure she stays in air-conditioned places and always has an umbrella in her car. Her family and boyfriend of three years, Adam, 23, are very supportive but her condition makes intimate moments with her Adam a little difficult.

"We have to sleep with a sheet between us at night, and I can't go near him if he's sweaty," said Ashleigh.

Even the experts seem a little vague about Aquagenic Urticaria.

Dermatologists agree there's an association with elevated blood histamine levels, but there are other processes at work since antihistamine drugs often provide no relief at all.

Nina Goad of the British Association of Dermatologists says: "There isn't a wealth of information about Aquagenic Urticaria because it's extremely rare.

"We're not sure how many cases there are in the world and we do not yet fully understand the precise mechanisms that trigger the weals."

Rhett Lamb, 3, is often irritable, but it's not just the routine growing pains of a toddler's life that has affected him. It's the fact that Rhett can't sleep.

"We went to the doctor after he was born, and I kept telling him something was wrong. He didn't sleep. They thought I was being kind of an anxious mom, and we went back and forth," Rhett's mother, Shannon Lamb, said. "Finally, they [were] starting to realize now that he really doesn't sleep at all. But we've had a lot of different diagnoses and nobody really knows."

His sleep deprivation caused made him very irritable.

"That's going to have a great impact on his behavior during the day -- his irritability, his ability to eat -- and I'm sure it also impacted the parents tremendously," said Marie Savard, an ABC News medical consultant.

Rhett is awake nearly 24 hours a day, and his condition has baffled his parents and doctors for years. They took clock shifts watching his every sleep-deprived mood to determine what ailed the young boy.

After a number of conflicting opinions, Shannon and David Lamb finally learned what was wrong with their child: Doctors diagnosed Rhett with an extremely rare condition called chiari malformation.

"The brain literally is squeezed into the spinal column. What happens is you get compression, squeezing, strangulating of the brain stem, which has all the vital functions that control sleep, speech, our cranial nerves, our circulatory system, even our breathing system," Savard said.

In order to relieve the pressure on Rhett's brain stem, doctors performed surgery this week that they hope will allow him to sleep properly for the first time in his life. Surgeons made an incision at the base of Rhett's skull to the top of his neck and removed the bone around the brain stem and spinal cord, which produced more space.

"Doing the decompression, relieving that pressure, should absolutely improve those symptoms," Savard said.

Still, doctors said the Lambs may not see major changes for several months or possibly even a year. But Rhett's parents hope their son will be able to get some rest and be normal.

"There is a 50-50 chance that the sleep will improve," Shannon Lamb said. "Once the sleep improves, we can work on the behavioral stuff. He's very irritable all of the time.

"I would love to see him play and have a good time and be happy," she said.

It's a bitterly cold winter day and students on the University of Minnesota campus are bundled up, hurrying to their next class. Wim Hof, dressed in shorts, sandals and nothing else, appeared from the doorway of a school building.

He's known as 'The Ice Man."

Scientists can't really explain it, but the 48-year-old Dutchman is able to withstand, and even thrive, in temperatures that could be fatal to the average person.

From the Arctic Circle to Mount Everest

It's an ability he discovered in himself as a young man 20 years ago.

"I had a stroll like this in the park with somebody and I saw the ice and I thought, what would happen if I go in there. I was really attracted to it. I went in, got rid of my clothes. Thirty seconds I was in," Hof said. "Tremendous good feeling when I came out and since then, I repeated it every day." It was the moment that Hof knew that his body was different somehow: He was able to withstand fatally freezing temperatures.

Hof began a lifelong quest to see just how far his abilities would take him. In January of 1999 he traveled 100 miles north of the Arctic Circle to run a half-marathon in his bare feet. Three years later, dressed only in a swimsuit, he dove under the ice at the North Pole and earned a Guinness World Record for the longest amount of time swimming under the ice: 80 meters, almost twice the length of an Olympic-sized pool.

When he didn't experience frostbite or hypothermia, the body's usual reactions to extreme cold, his extraordinary ability started to get the attention of doctors who specialize in extreme medicine.

Dr. Ken Kamler, author of "Surviving the Extremes," has treated dozens of people who tried to climb Mount Everest, and instead nearly died from the frigid temperatures. He couldn't believe it when he got word of a Dutchman making the ascent with no protection other than a pair of shorts.

"People are always looking for new firsts on Everest. It's been climbed so many times now, people climb it without oxygen, they … they climb it with all different kinds of handicaps. But no one has come close to climbing Everest in those kinds of conditions," Dr. Kamler said. "It's … it's almost inconceivable."

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

1.Hot dogs


Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon


Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts


Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries


Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.

5. Chips, crackers, and cookies


All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

1st January Global Family Day
3rd January Women Freedom Day
4th January Braille Day
6th January Journalists' Day/World Day for War orphans
12th January National Youth Day
14th January Geography Day/Army Day
15th January Martin Luther King Day
26th January Indian Republic Day
27th January International Holocaust Remembrance Day
30th January International Leprosy Eradication Day
2nd February World Wetlands Day
4th February World Cancer Day/International Tacky Email Formatting Day
12th February Darwin Day
14th February Valentine's Day
21st February International Mother Language Day
24th February Central Excise Duty Day/Printing Day
28th February National Science Day
1st March International Citizens' Day
4th March Industrial Safety Day
8th March International Day for Women's Rights & International Peace
12 March Dandi March
15th March World Consumer Rights Day
20th March World Theatre Day
21st March International Day for the Elimination of Racial Discrimination/International Forest Day/International Poems' Day
22nd March World Water Day
23rd March International Weather Day
24th March World T. B. Day
5th April National Marine Wealth Day
7th April World Health Day
14th April Dr. Ambedkar Jayanti
15th April Librarian's Day
17th April International Hemophilia Day
18th April International Heritage Day
22nd April World Earth Day
23rd April World Book and Copyright Day
29th April International Dance Day
1st May International Workers’ Day/World Laughter Day
3rd May World Press Freedom Day
8th May Mother’s Day
11th May National Technology Day
12th May International Nurses’ Day
15th May International Day of Families
17th May International Telephone Day/ International Day Against Homophobia
21st May World Day for Cultural Diversity/Anti-Terrorist Day
22nd May International Day for Biological Diversity
31st May World No-Tobacco Day
4th June International Day of Innocent Children Victims of Aggression
5th June World Environment Day
8th June World Ocean Day
12th June World Day against Child Labour
17th June World Day to Combat Desertification & Drought
19th June Father’s Day
20th June World Refugee Day
26th June International Day against Drug Abuse & Illicit Trafficking
27th June Helen Keller Day
1st July Doctor’s Day
5th July International Day of Cooperatives (First Saturday of July)
11th July World Population Day
24th July Parents’ day
6th August Hiroshima Day
7th August Friendship Day
9th August Nagasaki Day
12th August International Youth Day
15th August Indian Independence Day
20th August Sadbhavana Day
23rd August International Day for the Remembrance of the Slave Trade and its Abolition
2nd September Coconut Day
5th September Teachers’ Day
8th September International Literacy Day
14th September Hindi Din
16th September International Day for the Preservation of the Ozone Layer
21st September International Day of Peace
24th September Girl Child Day
25th September World Heart Day
26th September Day of the Deaf
27th September World Tourism Day
28th September Green Consumer Day
1st October International Day of Older Persons, Blood Donation Day
2nd October Mahatma Gandhi Jayanti/Anti Leprosy day
3rd October World Habitat Day
4th October World Animal Day
10th October World Mental Health Day
16th October World Food Day
17th October International Day for the Eradication of Poverty
24th October World Development Day, Disarmament Day
30th October Savings Day
6th November International Day for Preventing the Exploitation of the Environment in War and Armed Conflict
14th November National Children’s Day/Diabetes day
16th November International Day for Tolerance
17th November International Students’ Day
19th November National Integration Day
21st November World Television day/World Fisherman’s Day
25th November International Day for the Elimination of Violence against Women; 15 Days Campaign against Gender Violence
1st December World AIDS Day
2nd December International Day for Abolition of slavery
3rd December International Day of Disabled Persons
5th December International Volunteer Day
7th December International Civil Aviation Day
10th December Human Rights Day
11th December International Mountain Day
18th December National Minorities Day
23rd December Farmers’ Day
29th December International Biological Diversity Day
31st December New Year’s Eve

Important Health Tips