CARE YOUR HEALTH

Being in good health means more than feeling physically well; it also means feeling mentally well.

Today, we are more aware of how our mental and physical health affect each other. Setting aside time to focus on mental health is important – to you and those who care about you. By practicing mind and body fitness, you can nurture your mind, body and spirit in a positive and enjoyable way.

Life is full of change, risks and challenges. Good mental or emotional health helps us find our balance and stay in control, even during turbulent times. But how do we know if we are mentally healthy enough to deal with life’s ups and downs?

Get Mentally Fit

If your goal is to get into better shape mentally, then this new section is the place for you to discover how. So read on!

A range of other options is available to help you improve your mental fitness, including self-help books, support groups, relaxation therapy, meditation, and talk or behavioural therapy. Talking to a mental health professional, or other health care provider, can help you identify what type of support you will benefit from most.

If you need more information about resources in your area, contact a community organization, such as the Canadian Mental Health Association, to help you find additional support.

Take control of your health. Take care of your mind.

Practice Mind + Body Fitness

A musician who has been hiccupping for 15 months is hoping an operation will solve his problem.

Chris Sands, 24, from Lincoln, hiccups as often as every two seconds - and sometimes even when he is asleep.

He has tried a variety of cures, including hypnosis and yoga, but nothing has worked.

Doctors at Nottingham's Queen's Medical Centre will put a tube into his stomach to monitor acid levels and decide if keyhole surgery is possible.

Brain scan

Mr Sands thinks his problem stems from an acid reflux condition caused by a damaged valve in his stomach.

"If the acid levels are severe enough they are going to do keyhole surgery and grab part of my stomach and wrap it around the valve to tighten it," he said.

Mr Sands, who is a backing singer in the group Ebullient, said the condition has hampered his career as he has only been able to perform four times.

He said brain and chest scans have not revealed what causes the hiccups.

The hiccups first started in September 2006 but disappeared before returning in February 2007.

"When you've had them this long it really drains you, because you can't eat properly and can't sleep properly and it is a proper bane on your life," he said.

He said he has tried about 100 different ways of drinking water to try to stop the condition.

Mr Sands said a fellow hiccup sufferer who has been plagued for four years has had the same operation - and it helped with heartburn but did not cure the hiccups.

American Charles Osborne, of Anthon, Iowa, holds the record for the longest ever bout of hiccups, which lasted for 68 years from 1922 until 1990.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.



STROKE IDENTIFICATION:
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE:
Remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.


Now doctors say a bystander can recognize a stroke by asking three simple questions :

S -> Ask the individual to SMILE ..
T -> TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently)
(eg 'It is sunny out today').
R -> Ask him or her to RAISE BOTH ARMS .


If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.


NOTE : Another 'sign' of a stroke is
1. Ask the person to 'stick' out their tongue.
2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.